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heart-brain harmony

  • Everyday LifeHeart‑Focused Breathing
    Real Life AffairJuly 30, 2025
    0 14

    Heart‑Focused Breathing: How to Sync Your Breath and Emotions for Inner Calm

    What is Heart‑Focused Breathing?Heart-focused breathing is a practice where you gently place your attention on the space around your heart,…

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